Ugli fruit is a hybrid of grapefruit,
tangerine, and Seville orange. It is prominently grown in Jamaica and is also
popular as ‘Unique Fruit’. The seasonal, citrus grows in between November to
April on a bushy tree, which grows up to15 to 20 feet from ground. The fruit is
greenish or yellowish orange in color and larger than an average grapefruit.
Ugli fruit is rich in nutrients so it offers several health benefits.
Here Are Prominent Health Benefits Of
Consuming Ugli Fruit:
Promotes Gum Health
Ugli fruit is rich in vitamin C which
aids in enhancing gum health. Just one serving of the fruit provides you about
70% of the necessary daily dietary intake of vitamin C in your diet. The
vitamin helps in the formation of collagen and promotes gum healing. Eating
this citrus fruit prevents dental troubles such as gingivitis.
Boosts Immunity
The high amounts of vitamin
C in Ugli fruit aids in boosting your immunity. Eating the fruit helps you
fight off many infections and enjoy a healthy life.
Prevents The Risk Of Cancer
Flavonoids,
rutin, and quercetin present in the ugli fuit imparts it powerful antioxidant
properties that fight free radical activity which prevents the risk of cancer.
Combats Cardiovascular Ailments
Eating the
nutritious citrus fruit minimizes the risk of development of cardiovascular
ailments and stroke. The fruit aids in regulating your blood glucose levels and
cholesterol. Ugli fruit possesses pectin a soluble fiber that generates a gel
resembling substance in your intestinal tract. The gel-like substance traps the
fats and cholesterol resulting in minimum the arterial deposits. Regular
consumption of the fruit aids in strengthening and maintaining the elasticity
of your arteries.
Acts As A Substitute To Grapefruit
Unlike grapefruit, ugli fruit lack
compounds that interfere with the blood pressure medications. Individuals, who
cannot eat grapefruit since it interferes with the activity of blood pressure
medicines, can eat ugli fruit without any concerns.
Promotes Gastrointestinal Health
The citrus fruit is rich in dietary fiber
so it promotes gastrointestinal health. One average ugli fruit contains about
two grams of dietary fiber, whose sufficient intake ensures smooth digestion
and minimizes the troubles resulting due to constipation. Also, it treats
acidity effectively.
Minimizes Fatigue
Combining ugli fruit
juice with equal quantity of lemon and a dash of honey helps you have a
refreshing drink that minimizes fatigue to a great extent.
Prevents Troubles Of Kidney Stones
Ugli
fruit contains good amount of citric acid which aids in preventing the
formation of kidney stones. Regular consumption of the citrus fruit will
provide you protection from the troubles due to kidney stones.
Reduces Blood Pressure
The citrus fruit is
rich in mineral potassium and contains low amounts of sodium. High contents of
potassium aid in regulating high blood pressure. Also, the fruit is
cholesterol-free and fat-free and possesses low glycemic index.
Cures Allergies
Ugli fruit possesses
anti-allergic properties. So eating the fruit while you suffer from any allergy
provides your anti-allergic effects and treats the allergy effectively.
Minimizes Blemishes And Improves Skin
Pulp
of ugli fruit helps promote radiant, clear skin. It minimizes the blemishes on
your face and skin and brightens your complexion. Also, the fruit treats many
inflammatory skin conditions effectively.
Promotes Bone And Teeth Health
Ugli fruit
contains good amount of calcium and it provides 2% of total daily calcium
intake requirement. So regular consumption of the citrus fruit helps you have
strong and healthy bones and teeth.
Aids In Muscle Formation And Repair
The
citrus fruit is rich in proteins which aids in muscle formation and repair. The
proteins promote your growth, aids in regeneration of cells, and provides
necessary energy to your body.
Treats Anemia
Ugli fruit is an excellent
source of iron so eating the fruit regularly helps you have good hemoglobin
count. It treats anemia effectively.
Prevents Obesity
The fruit being low in
calories, its consumption prevents the risk of obesity and aids you to stay in
shape always.
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