Archive for March 2016

இன்றைய புனிதர் ( மார்ச் 26 ) ✠ புனித லியூட்கர் ✠ ( St. Ludger )

Subash Kumar

Link Author The part time Blogger love to blog on various categories

Title: இன்றைய புனிதர் ( மார்ச் 26 ) ✠ புனித லியூட்கர் ✠ ( St. Ludger )
Author: Subash Kumar
Rating 5 of 5 Des:

† இன்றைய புனிதர் † ( மார்ச் 26 ) ✠ புனித லியூட்கர் ✠ ( St. Ludger ) ' முன்ஸ்டேர் ' நகர முதலாம் ஆயர் : (First B...

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† இன்றைய புனிதர் † 
( மார்ச் 26 )<o:p></o:p></div>
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✠ புனித லியூட்கர் ✠ 
( St. Ludger )<o:p></o:p></div>
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'முன்ஸ்டேர்' நகர முதலாம் ஆயர் :  
(First Bishop of Münster) 
'சக்சனி' நகர் அப்போஸ்தலர் 
(Apostle of Saxony)<o:p></o:p></div>
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பிறப்பு : கி.
பி. 742 
சூய்லேன், நெதர்லாந்து 
(Zuilen, Netherlands)<o:p></o:p></div>
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இறப்பு : 26 மார்ச் 809  
பில்லர்பெக் (Billerbeck), ஜெர்மனி<o:p></o:p></div>
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நினைவுத் திருநாள் : மார்ச் 26<o:p></o:p></div>
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பாதுகாவல் : முன்ஸ்டர்
(Münster)
மற்றும் எஸ்ஸன் (Essen)
மறைமாவட்டத்தின் 2ஆம் பாதுகாவலர்.<o:p></o:p></div>
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புனித லியூட்கரின் பெற்றோர், தியாட்க்ரிம் மற்றும் லியாஃபூர்க் (Thiadgrim
and Liafburg) வசதி படைத்த ஒரு கிறிஸ்தவக் குடும்பத்தைச் சேர்ந்தவர்களாவர்.<o:p></o:p></div>
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புனித லியூட்கர், 777ஆம் ஆண்டு கொலோனில் குருப்பட்டம் பெற்றார். பிறகு சாக்சன் சென்று மறைப் பணியாற்றினார். தான் ஆயராகத் தேர்ந்தெடுக்கப்பட்ட பிறகு முன்ஸ்டரில் பேராலயம் ஒன்றை கட்டினார். அத்துடன் சில ஆலயங்களையும் எழுப்பினார். ஏறக்குறைய 40 அருட் தந்தையர்களைக் கொண்டு, பல துறவற மடங்களையும் கட்டினார். 40 பங்குகளையும் உருவாக்கினார். சில பெனடிக்ட்டீனர் துறவற மடங்களையும் கட்டினார்.<o:p></o:p></div>
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இவர் ஒருமுறை திருப்பலியில் மறையுரையாற்றிக் கொண்டிருக்கும் வேளையில் திடீரென்று எதிர்பாராத விதமாக இறந்தார். இவர் பல துறவற இல்லங்களில் ஆன்ம குருவாக பணியாற்றினார். இன்றும் முன்ஸ்டர் மறைமாவட்டத்தில் இவருக்கென்று தனி வணக்கம் செலுத்தப்பட்டு வருகின்றது.<o:p></o:p></div>
 
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செபம்
: 
ஆண்டவராகிய நானே உங்களின் இதயச் சிந்தனைகளை அறிபவர் என்று மொழிந்த இறைவா! நாங்கள் அன்பின் ஆர்வத்தால் தூண்டபட்டு எப்பொழுதும் அனைத்திற்கும் மேலாக உம்மையும் உம் பொருட்டு எம் சகோதர சகோதரிகளையும் அன்பு செய்ய வரம் தாரும். ஆயர் லியூட்கர் எழுப்பிய உம் இல்லங்களுக்கு வந்து உம்மை தரிசிக்கும் அனைவருக்கும் ஆறுதலையும் அன்பையும் பொழிந்தருளும். உம் இல்லத்திற்கு நாங்கள் வரும் போது உமது சாட்சிகளாக மாறிட வரம் தாரும். முழு மனதுடன் உம்மை போற்றி புகழ்ந்திட வரம் அருள வேண்டுமென்று இறைவா உம்மை மன்றாடுகின்றோம். 
ஆமென் †<o:p></o:p></div>
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இன்றைய புனிதர் ( மார்ச் 26 ) ✠ புனித லியூட்கர் ✠ ( St. Ludger )

இன்றைய புனிதர் 2016-03-14 காட்ரஸ் நகர் ஆயர் லியோபின் Leobin von Chartres

Subash Kumar

Link Author The part time Blogger love to blog on various categories

Title: இன்றைய புனிதர் 2016-03-14 காட்ரஸ் நகர் ஆயர் லியோபின் Leobin von Chartres
Author: Subash Kumar
Rating 5 of 5 Des:

இன்றைய புனிதர் 2016-03-14 காட்ரஸ் நகர் ஆயர் லியோபின் Leobin von Chartres பிறப்பு 6 ஆம் நூற்றாண்டு இறப்பு 14 மார்ச் 557, காட்ரஸ், பிரா...

இன்றைய புனிதர் 
2016-03-14 
காட்ரஸ் நகர் ஆயர் லியோபின் Leobin von Chartres
பிறப்பு 
6 ஆம் நூற்றாண்டு
இறப்பு 
14 மார்ச் 557, 
காட்ரஸ், பிரான்சு
இவர் நாட்டிலுள்ள லூபின் Lubin என்ற ஊரில் இளைஞர்களை வழிநடத்தும் ஆயனாக இருந்தார். இவர் நன்றாக படிக்கக் கூடியவராகவும், வாசிக்க்க் கூடியவராகவும் இருந்தார். இவர் படிப்பறிவில்லாதவர்களுக்கு கல்வி கற்றுக் கொடுத்தார். இவர் ஒருமுறை படிப்பறிவில்லா துறவி ஒருவருக்கு கல்விக் கற்றுக் கொடுத்தார். அத்துறவி ஒருமுறை லியோபினை தன் துறவற இல்லத்திற்கு அழைத்துச் சென்றார். அப்போது லியோபின் துறவியர்களின் வாழ்வால் கவரப்பட்டார். இதனால் தானும் ஓர் குருவாக வேண்டுமென்று ஆசைக்கொண்டார். காட்ரஸ் என்ற மறைமாவட்டத்தின் பக்கத்து மாவட்டமான பிரவ்வில் Brau இருந்த, ஓர் குருமடத்தில் சேர்ந்து குருவானார். 
544 ஆம் ஆண்டு சில்டேபெர்ட் Childebert என்றழைக்கப்பட்ட அரசன் ஒருவன், காட்ரஸ் நகரின் அரசனாக இருந்தார். அரசன் லியோபினை 544 ல் காட்ரஸ் மறைமாநிலத்தின் ஆயராக தேர்ந்தெடுத்தான். லியோபின் ஆயராக இருக்கும்போது மக்கள் அவரைப் புனிதராக கருதினார். இவர் செய்த மறைப்பணியே இவர் புனிதர் என்பதற்கு எடுத்துக்காட்டாக இருந்தது. இவர் இறந்தப் பிறகு காட்ரசிலுள்ள பேராலயத்தில் அடக்கம் செய்யப்பட்டார். 
செபம்: 
ஞானத்தின் ஊற்றே எம் இறைவா! தான் பெற்ற கல்வியறிவின் வழியாக மற்றவர்களுக்கும், கல்வியைக் கற்று கொடுத்து சிறந்த ஆசிரியராகத் திகழ்ந்த புனித லியோபின் அவர்களின் மகத்துவமிக்க செயல்களுக்காக நன்றி கூறுகின்றோம். கல்வியறிவை வழங்கும் ஒவ்வொரு ஆசிரியர்களையும் வழிநடத்தும். காலத்தின் சூழ்நிலைக்கேற்ப மாணவர்களை புரிந்துக்கொண்டு வழிகாட்ட நீர்தாமே உதவிட வேண்டுமென்று இறைவா உம்மை மன்றாடுகின்றோம். 
Subash
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இன்றைய புனிதர் 2016-03-14 காட்ரஸ் நகர் ஆயர் லியோபின் Leobin von Chartres

உறக்கத்தை தரும் உணவுப்பொருட்கள் பற்றிய தகவல்

Subash Kumar

Link Author The part time Blogger love to blog on various categories

Title: உறக்கத்தை தரும் உணவுப்பொருட்கள் பற்றிய தகவல்
Author: Subash Kumar
Rating 5 of 5 Des:

சில உணவுப் பொருட்கள் நல்ல உறக்கத்தைக் கொடுப்பதற்கு உதவி புரிகின்றன . உறக்கம் வருவதில் பிரச்சினை இருப்பவர்கள் முதலில் உங்கள் ...

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சில<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உணவுப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">பொருட்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">நல்ல<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உறக்கத்தைக்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">கொடுப்பதற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">புரிகின்றன<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உறக்கம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">வருவதில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">பிரச்சினை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">இருப்பவர்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">முதலில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உணவுக்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">கட்டுப்பாடு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">குறித்து<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">அக்கறை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">செலுத்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">வேண்டும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. 
 
உறங்கச்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">செல்வதற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">இரண்டு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">மணி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">நேரத்திற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">முன்னர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">சரியான<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உணவினை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உட்கொள்வதன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">மூலம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">நல்ல<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">உறக்கத்தைப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">பெற்றுக்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">கொள்ள<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">முடியும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">என<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">நிபுணர்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">தெரிவிக்கின்றனர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாதாம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாதாமில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உள்ள<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மெக்னீசியம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தசை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தளர்விற்கும்<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">, <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறக்கத்திற்கும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்கிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அதோடு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாதாமில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உள்ள<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">புரதங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நீங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறங்குகின்ற<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">போது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இரத்தத்தில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சர்க்கரையின்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அளவை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கட்டுப்பாட்டில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வைத்திருக்க<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவுகிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இந்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">படுக்கை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நேர<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சிற்றுண்டியை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">முயற்சித்துப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாருங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஒரு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கரண்டி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாதாம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பட்டர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அல்லது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஒரு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அவுன்ஸ்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாதாமினை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சாப்பிட்டுவிட்டு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறங்கச்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செல்லுங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தேநீர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறங்கச்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செல்வதற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">முன்னர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தேநீர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அருந்துவதைத்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தவிர்ப்பது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நல்லது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தான்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆனால்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சில<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தேநீர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வகைகள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறக்கத்தைக்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கொடுக்கக்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கூடியவை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அந்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வகையில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தூங்கச்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செல்வதற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சிறிது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நேரத்தின்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">முன்னர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கிரீன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">டீ<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அருந்துவது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நல்லது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இதில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தியனைன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">எனும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பொருள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உள்ளது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நல்ல<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறக்கம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஏற்பட<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்கிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வாழைப்பழம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மெக்னீசியம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மற்றும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பொட்டாசியம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அடங்கிய<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சிறந்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பழம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வாழைப்பழம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தான்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அதிக<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தசை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இறுக்கத்தைத்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தளர்த்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்கிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அத்துடன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இதில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ட்ரிப்டோபன்னும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உள்ளது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இந்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ட்ரிப்டோபன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செரடோனின்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆகவும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மெலடோனின்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆகவும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மாற்றப்படுகிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இந்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இரண்டும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மூளையின்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அமைதியான<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஹோர்மோன்களுக்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அவசியமானவை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஒரு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாலில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஒரு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வாழைப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பழத்தை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மசித்து<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சேர்த்து<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அருந்தவும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பால்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பால்<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">, <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">யோகட்<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">, <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாலாடைக்கட்டி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">(<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சீஸ்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">) <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">போன்றவற்றில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ட்ரிப்டோபன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அடங்கியுள்ளது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தவிர<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இந்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மூன்று<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பொருட்களிலும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அடங்கியுள்ள<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கால்சியம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மன<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அழுத்தத்தைக்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">குறைப்பதற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்வதுடன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நரம்பிழைகளின்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறுதித்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தன்மைக்கும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்கிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆகவே<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நீங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறங்க<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ச்செல்வதற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">முன்னர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">யோகட்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சாப்பிடுவது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நல்ல<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறக்கத்திற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்கிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஓட்ஸ்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நீங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பொதுவாக<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இந்த<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஓட்ஸ்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உணவுப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பொருளினை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">காலை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">நேரத்தில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மட்டும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தான்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உட்கொள்வீர்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆனால்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஒரு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கோப்பை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வெதுவெதுப்பான<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஓட்ஸ்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உணவுப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பதார்த்தம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறக்கம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வருவதற்கும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்கிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இதில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உள்ள<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கால்சியம்<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">, <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மெக்னீசியம்<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">, <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாஸ்பரஸ்<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;">, <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சிலிக்கன்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மற்றும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பொட்டாசியம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆகியவையும்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறங்கச்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செய்வதற்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஒத்துழைக்கின்றன<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆனால்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அதிகமாக<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஓட்ஸில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சீனி<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சேர்த்து<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சாப்பிடுவதைத்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தவிர்த்துவிட்டு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அதற்குப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பதிலாக<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வாழைப்பழம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">போன்ற<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பழங்களை<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">சேர்த்துக்கொள்ளப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாருங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 10pt; line-height: 115%;"> 
 
<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செர்ரிபழம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">: <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மிக<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வேமாக<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உறங்க<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">வேண்டுமானால்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஒரு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">கிளாஸ்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செர்ரிப்பழரசம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">(<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஜூஸ்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">) <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அருந்திவிட்டுப்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">படுக்கைக்குச்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செல்லுங்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">என<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பல்கலைக்கழக<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">ஆய்வாளர்கள்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">தெரிவிக்கின்றனர்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">. <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">இன்சோம்னியா<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">பாதிப்புக்குள்ளானவர்களுக்கு<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">உதவக்கூடிய<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">மெலடொனின்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">செர்ரிப்பழங்களில்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">அதிகம்<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;"> <span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 'Nirmala UI', sans-serif; font-size: 10pt; line-height: 115%;">காணப்படுகிறது<span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Latha, serif; font-size: 10pt; line-height: 115%;">.<o:p></o:p></div>
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இன்றைய புனிதர் ( மார்ச் 26 ) ✠ புனித லியூட்கர் ✠ ( St. Ludger )

இன்றைய புனிதர் 2016-03-14 காட்ரஸ் நகர் ஆயர் லியோபின் Leobin von Chartres

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